GFA 11 - 17 years'

11 - 17 years

Gender: Mixed

Session length: One hour and thirty minutes

Amount of sessions per week: One

Payment frequency: Quarterly.

Session overview objective: Using fun and challenging ways to build the knowledge, strength, flexibility while developing the gymnastics skills which the gymnasts are interested in. These sessions also improve gymnasts the leadership skills which can open many doors into various job and educational opportunities.

What is covered within a typical block:

Week 1 and 2

Weeks 3 and 4

Weeks 5 and 6

Week 7 and 8

Week 9

Week 10

Week 11

Week 12

Week 13

Warm up

Warm up

Warm up

Warm up

Warm up

Warm up

Warm up

Warm up

Warm up

Apparatus A and B

Apparatus C and D

Apparatus A and B

Apparatus C and D

Badge scheme

Apparatus A and B

Apparatus C and D

Badge scheme

Challenges

Floor based activities

Floor based activities

Floor based activities

Floor based activities

Floor based activities

Floor based activities

Floor based activities

Floor based activities

Super fun activities based on skills from block

Cool down

Cool down

Cool down

Cool down

Cool down

Cool down

Cool down

Cool down

Cool down

 

Ratio's: We aim to provide all of our sessions at a ratio of 1:8, Coach to Gymnast, with a maximum of 16 gymnasts per session.

Session entry pathway:

  • Public enquiry/waiting list
  • GFA 6 - 8 years'
  • GFA 9+ years
  • NGA Satellite club
  • Men's Artistic pathway
  • Women's Artistic pathway
  • Gfa Competitive pathway

Session exit pathway:

  • Adults
  • Leadership academy
  • Volunteering, coaching, judging, administration and event opportunities at NGA

When do these sessions run: See our GFA session times and fees page for further details.

How to book onto these session:

To book your child onto the waiting list, please send your gymnasts details (name, surname, DOB) and your contact number to This email address is being protected from spambots. You need JavaScript enabled to view it.

Links

BG logo with prop colour - 100px

East Midlands Region - 100px

NGA Olympic Gymnasts

downie-sisters-bronze-team-world-champions-2015 - 100px

Sam Oldham - 100px

Offical sponsors